May 10, 2012
From a bodily intelligence perspective, what do I attend to when riding a bike? Focus on the principles of being long through the sides of the trunk and spine, so that your legs are free...
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January 27, 2012
Biomechanical Models of Spinal Control Control of upright orientation. Uprightness and stability are an accurate description of the challenge for humans. How we maintain the optimal...
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January 19, 2012
The late Professor Janda is acknowledged as the Father of Rehabilitation and Motor Control. His pioneering work showed us the importance and inherent difficulty of achieving muscle...
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November 28, 2011
In the last 6 months I have seen a change in the way people are training and how gymnasiums are being equipped. This change is the biggest revolution since the introduction of electronic...
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August 30, 2011
I’ve been talking about 'movement forces' for 15 years, and I still get blank looks from people when I mention that slowing down from changing direction in an agility drill involves...
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August 19, 2011
Feedback Exercises and Automatic Movement August 6, 2011 By Mark McGrath The purpose of exercises that have a rehabilitative or control basis is to ramp up the feedback processes, so that...
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August 1, 2011
Big Picture View / Breathing and Stability The topic of Core Stability divides all systems of exercise training; why is this so? What are the key aspects of our integrated systems...
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June 28, 2011
Check out Denis Vasiliev’s excellent stretching routine. Vasiliev is long cycle World Champion and highly values his stretching routine as a means of recovery. Give it a shot, your...
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June 16, 2011
Jamie Douse, who runs the AKB workshops in Perth, passed this website – mobilityWOD - onto me and I thought it was definitely worth sharing. Developing good mobility throughout...
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January 14, 2011
Any high level athlete or professional coach will tell you that without good recovery the effort put into training is wasted. And the harder you train, the better your recovery methods...
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