December 14, 2011
Movement has 2 aspects; Solving a movement problem like taking a step, changing direction, getting up from the floor etc. Liberating degrees of freedom. In our exploration of the task,...
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October 6, 2011
If you were stuck on a desert island in-between fights and allowed only one piece of training equipment, it would have to be the agility band. With an agility band looped around your palm...
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September 12, 2011
I have been experimenting with Power Band Training over the past few months courtesy of an experimental research agreement with Iron Edge. I first experimented with these bands over a...
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June 30, 2011
The addition of the new “Tiny” bands to the 41 inch Power Band range means even more options for you band training. The Tiny bands provide roughly half the resistance of the...
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February 27, 2011
Maintaining fitness when you travel needn’t be difficult nor time consuming. And you know it’s definitely worth putting the effort in when you return home and do your first...
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December 28, 2010
A good warm up before training is crucial for injury prevention – this is something that most people who exercise are aware of. Unfortunately, a lot of people still don’t...
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November 30, 2010
The Agility Band is perfect for improving speed, directional changes, acceleration and running power for a huge range of sports, from tennis to rugby to martial arts and everything in...
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November 29, 2010
Power Bands are one of the most cost effective, versatile and easy to use training tools around. Add the fact that they’re portable and you have the perfect training tool for any...
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May 20, 2010
Soccer is a game that involves lots of ball control and quick running bursts. Changes of pace and direction are key in soccer. Being stronger helps you accelerate and decelerate, but you...
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April 9, 2010
Home gym equipment should be affordable, robust, highly functional and space efficient. You should view your home gym as an investment and seek out equipment that is going to last, but...
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