Buy Resistance Bands Training DVDs | Australian Kettlebells

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Here's a sneak peak at what you will see on both DVDs.

DVD#1 will get you set-up and ready by teaching you...

The 10 best ways to attach flexbands to create awesome functional exercises and 'out of this world' training circuits for groups or individual training
The best beginner exercises to start with to avoid injury, maximize your training results, and create guaranteed success
Key Resistance Band training recommendations that will make you feel like a band specialist and keep your bands lasting forever.
30 plus upper torso pushing or pulling exercises that will transform you out of your 'isolated traditional training' and into an 'integrated total body lean mean training machine'
The Secret to 'Turning on your Abs ' and making them ripped and functional. Something you will never get doing 500 sit-ups a day.
How to make simply body weight training a max effort or'¦ exercises anyone can have success with.
How to take a band and add it to a simple db, wood dowel, barbell or medicine ball and turn simple drills into Core Activation Training.
How to create your own flexband training gym for under $100 and train where and when you want to train.

In DVD #2 I take and bring ever thing together by giving you over 35 different metabolic circuits or complexes that train movements for daily or athletic performance.

Teach yourself the secrets behind 'transformation' training.. I promise you have never seen this before
Boost your 'FAT BURNING' metabolic conditioning with unlimited resistance band exercises or circuits.
Create Time efficient but incredibly challenging partner training drills that always are fun and highly competitive.
Discover how to 'Unleash' your hidden power source. Hint'¦ You won't find it training on your back or butt or with a machine.
Learn my 5 best upper torso strengthening drills that will develop your'¦ speed???.... You know 50% of running is with your upper torso!!
Does your upper torso training make you faster?? Band training will.!!!
Learn how to quickly transition and make workouts productive by moving from one drill to the next without changing locations or weight.
Make every exercise an abdominal exercise and say good bye to worthless crunches and sit-ups at the end of the workout. Your waist line will love ya.

Saving the best to last... Now I take Bands and teach you how to focus your strength training on:

Adding Inches to your vertical with the plyometric complex Taking Tenths of seconds off your 20 yard dash doing multiple
Adding Inches to your vertical with the plyometric complex
Taking Tenths of seconds off your 20 yard dash doing multiple variations of fireouts
Building explosive integration of your Hamstrings, Gluts and Calves with pushing and pulling circuits
Coming Off-the edge 'Lineman' explosiveness
Being the 'First to The Ball' with Lunge and Run Drills or Partner reaction drills.
Becoming a Stronger Runner with 'Reciprocal Band Training'
Developing Total Body Power with "Hip Pull Training"
Creating a dynamically Strong Trunk with Db-Band Combo training
Becoming super human with partner 'Tug Of War' training
How to train change of direction in the weight room using step and push or step and pull training
Learn How to Set-up the 'The Ring Of Fire' and train 12 athletes hard Simultaneously
Create Plyometric drills that teach not just train athletes how to land safely and powerfully
Implementing Partner reaction drills that that really enhances you "field speed."

This is "YOUR GO TO Resource" for resistance band training.

About the author

Dave Schmitz is a Physical Therapist, CSCS and PES who has
implemented resistance bands into his rehabilitative, fitness
and performance enhancement programs since 1997.
Known as the 'Band Man' by some'¦ Dave is becoming
the expert and your #1 resource for REACTIVE - RBT.

Click here to order your Resistance Bands Unleashed DVD Set

Resistance Bands Unleashed 2 DVD Set

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