World Class Kettlebell Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, 'The Extreme Kettlebell Workout'.
This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio.
Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen.
This 4 DVD set is a very good compilation of the most effective Russian Kettlebell workouts that Steve assembeld throughout the years . This set of DVDs includes ten very challenging follow along workouts ranging from muscle building to core and abs to hard core cardio. Volumes included are:
- UPPER BODY WORKOUT (Disk1 )
- LOWER BODY WORKOUT (Disk 2)
- ABS and CORE WORKOUT (5 different workouts) (Disk 3)
- CARDIO and CIRCUIT WORKOUT (3 different workouts) (Disk 4)
If you have mastered the drills well and is just looking for the ways of how to construct an effective training routine for different goals, these routines will definetely provide all the answers you are looking for, plus the fact that you are actually going to follow Steve will add a lot of motivation to your personal workout.
In cardio circuits, Steve emphasizes time based sets of different exercises, allowing you to adjust the pace according to your conditioning level and being able to sustain work for the whole duration of the circuit (20 min) without putting the bell down. And as you know this is the major principle behind GS methodology.
Unless you are a coach yourself and are capable of constructing a well balanced kettlebell program in terms of movement patterns and developing different physical attributes along with improvement your energy system work, I would strongly recommend you to get this DVD. Steve has done all the hard work for you. All you need is just put it on a follow. Having said that, I need to say that the workouts are very challenging, so ease into it.”
— Phil Kourbatski, Melbourne
About Steve Cotter
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Steve
Cotter is a world-renowned martial artist and strength &
conditioning specialist. He has merged his experience as a US National
Full Contact Kung Fu Champion, internal martial art instructor and
cutting-edge trainer with his expertise as Kettlebell innovator, to
develop innovative and comprehensive programs for martial artists and
other combat specialists.
With his 25 years of
experience as a world-class martial artist, athlete, and coach, he
specializes in the design and supervision of perfectly balanced
training programs for fighters and other individuals committed to
serious conditioning and fitness. His unique approach bridges
time-tested training methods of the internal martial arts and the
latest research-based modalities for athletic training. The end results
are maximal mind-body performance, deep strength, and unsurpassed
athleticism.
One of the characteristics that separates Steve among trainers is his
ability to apply simple concepts and techniques into a martial context.
Every useful technique is either a martial technique in disguise, or a
conditioning method to augment overall skill development. Considered by
many to be the world authority on one leg squats and low basin strength
training, Steve is uniquely qualified to help his students lay the
foundation for power development in his or her chosen application.
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Steve Cotter’s professional accreditations include:
- 2 time US Full Contact Champion
- Team Member, USA National Kuoshu Team
- Certified Strength and Conditioning Specialist (CSCS) - National Strength & Conditioning Association (NSCA)
- Creator of FULL K.O.NTACT KETTLEBELLS System and best-selling DVD series
- Certified Health/Fitness Instructor- American Colleges of Sports Medicine (ACSM)
- B.S. in Kinesiology, San Diego State University
- Certified USA Weightlifting Club Coach
