The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

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How to Catapult Yourself into the Ranks of the Elite Athlete,
Coach and Personal Trainer

Plunder and Deploy: Get Complete Access to Historic, Secret-Laden, RKCs-Only Training
—And Take Home a Treasure Trove of Tips and Strategies for Moving with Unprecedented Speed, Strength, Grace and Power!

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course
With Gray Cook, RKC and Brett Jones, Master RKC
15-DVD Set

"FMS is an outstanding system for making an athlete resilient, a perfect complement for the RKC."

—Pavel Tsatsouline, RKC Chief Instructor"

Imagine a GPS system that not only shows you the fastest way to reach your goal—but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down.

Oh, and the same GPS system does double-duty again by acting as a warning and instant-fix-it system for your vehicle!

Well, that’s what you get when you combine the very best of RKC with the very best of FMS:

a “Movement-GPS System” that kills ten birds with one stone—spotting the deficiencies, fixing them and fast-tracking you forward —so you can leap into action and perform at the very highest level, NOW…

So say hello to your new “little friend”—Gray Cook and Brett Jones’s Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course—the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.

The FMS protocols are considered an essential part of training in many of the NFL’s best teams, including four out of the last five Super Bowl champions. Numerous other competitive athletes and their coaches swear in similar fashion to the power of FMS for not only keeping them at play, but performing at the highest possible level—safely. Branches of the military, including many elite units have welcomed FMS as a superb addition to their combat-readiness training procedures.

Pavel’s HardStyle RKC protocols have received similar acclaim from an equally broad range of athletes, martial artists and military personnel.

Gray Cook has strongly endorsed HardStyle RKC. Pavel has strongly endorsed FMS…

Only natural then that Pavel and Gray Cook should join forces to offer RKCs a special program that integrates the best of RKC with the best of FMS.

When word first got about the CK-FMS, Dragon Door’s top RKCs rushed to sign up. The result was an event that had hands-down the highest quality group of coaches and trainers ever mustered together at one time in one place for one workshop. And the results were of course beyond spectacular….

“ have watched all 15 DVDs of the CK-FMS Home Study program. I am a harsh critic. I have a tough filter for systems and programs. This is absolutely an A+. I don’t give out As too easily. This was outstanding. It’s a gold mine as a strength coach. I picked up nuggets I have already implemented this week. This is something I can and do truly use. There is so much information it could be a bit overwhelming. I re-watched it already.”

—Jon Torine, Head Strength Coach, Indianapolis Colts

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Customer Reviews

Author: Kenneth Jay, Master RKC Instructor, Denmark Absolutely Magnificent! I made the choice of skipping the Olympics to come to this and there is not a single part of me that has any regrets about that. This system will do more for my personal as well as professional goals than any other training out there. Amazing presenters. Not something you see very often with high-level material. Believe me… I have listened to about 100 different professors speak and Gray Cook and Brett Jones rank at the top. I have a degree in Exercise Physiology, which does not even come close to the value of this. Only the HardStyle RKC matches it. Which makes the two systems perfect for each other. The Viking gives the CK-FMS two thumbs up! AWESOME!
Author: Thomas Phillips, RKC Team Leader, Gym owner and special education teacher; Marlboro, New Jersey I had already been through the FMS certification... the CK-FMS was heads and shoulders above anything I had expected. The instruction was brilliant and most importantly practical. I can't recommend this workshop highly enough for everyone in the industry. I have heard Brett and Gray speak multiple times either in person or on DVDs. This weekend I was blown away by the brilliance of these two individuals. Until you experience them in person, with your own questions and hear them field other people's questions it is difficult to appreciate all they have to offer. This material is exactly what I needed at this point in my career. The quality, scope and practical use of this material is easily the most impressive I have ever experienced.
Author: Mark Reifkind, Master RKC Instructor; San Jose, California The most comprehensive, detailed, standardized and intelligent approach to corrective exercise I have ever seen. Takes screening and corrective exercise to another dimension. Must-have training for the state of the art training professional. Gray Cook is the Pavel of corrective exercise. Amazing, incredible, outstanding. My brain hurts from trying to wrap it around the unreal amount of incredible useful and pertinent data. It will take numerous readings and screenings to understand just how natural this course really is. But, as detailed as the data is, the simplicity of the system provides such a simple step by step guide as to make it foolproof. Fantastic!
Author: Andrew Lock, Physiotherapist What is the quick summation of these DVDs? You need them. I’ve never rated something as an 11/10. But here it is. It gets the extra mark for its potential to change your professional life and likely financial benefit you will receive from applying these principles to your clients. It can be a life changer. No matter what your level of qualification or experience in health/fitness/medicine you WILL benefit from this series. If you deal with human beings who exercise, then you should purchase this series. So much of what Grey Cook says is excellent. It is not that I blindly agree with everything Grey or Brett say over the 15 DVDs, hell if even I talked for 15 DVDs I’m sure that I would find something I could have said better. There is an honesty to the DVDs. Live “lab sessions” are fine to observe, but may be tough work to absorb for the inexperienced. It is a set made for RKCs, as a result there is a level of expected knowledge. Grey in some of these labs really requires you to pause and digest, you may end up with thumb pain from wearing out your remote pause button. The age-old problem of US produced instructional DVDs are that most examples of movements are shown with people with too much clothing on, maybe the Americans don’t get down to the beach often enough, they often seem scared of getting into underclothes. But it is only a minor complaint. Jones self-depreciating manner belies his concrete competence, he presents most clearly in his demonstrations and is an excellent partner to Grey. The DVDs are about screening. It’s a pre-performance risk prediction system initially, Cook has such an excellent emphasis upon the imperatives of mobility and stability assessment. The course creates a pyramid layer of competence. You will learn the foundations of mobility and stability, you learn the assessment and corrections to asymmetries, you learn to screen your own biases when evaluating movement. Experts will find concepts that challenge your preconceptions, novices will think they have entered the Jedi academy. So the bigger picture? This is a Masterpiece series of rare standing. This series will make you better as a professional and you could pay five times the price and still believe you achieved great value. It is phenomenally cheap for the information you receive. Understand fully - this DVD set is phenomenally cheap when compared to the impact it will have upon your ability to manage people and even yourself. These DVD’s are similar to a case of Dom Perignon, rather than a couple of slabs of beer. Appreciate each one as you go.

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The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

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