"I will show how to get much stronger with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the DVD will show you how to maximize strength with kettlebells. This DVD is made for people that love kettlebell training and want to take their training in the direction of strength and power."
—�Mike Mahler

DISCOVER MAHLER'S ARSENAL FOR STRENGTH AND SIZE:

• Double Military Press
  Why and how to press two kettlebells like you would press a barbell and how to utilize your entire body to drive the most weight overhead.
  
• Double Bent Over Row
  Forgot about having a strong upper body without some serious rowing. Learn where to pull the bells to, in order to target the lats and how to keep your body stable to avoid cheating.
  
• Double Front Squat
  Why this is the best kettlebell exercise for building a strong foundation. How to hold the bells to keep the focus on your legs instead of your shoulders and what to do to build up the reps and keep the set going when your shoulders finally fatigue.
  
• Double Swing
  One of the most powerful ballistic moves that you can do with kettlebells to fry your hamstrings and develop tremendous explosive power.
  
• Double Snatch
  This is the best ballistic kettlebell drill by far but it is also the most technically demanding kettlebell drill. Learn what to do and when to do it to work up to the heavy kettlebells.
  
• Turkish Get-up
  Essential for building a strong midsection and shoulder flexibility and stability. Learn how to use your upper body and legs in unison to do this exercise as efficiently as possible.
  
• Double Windmill
  Take the windmill up a notch by jacking up the intensity big time. This is the ultimate exercise for building strong obliques and stability in the shoulders. The core is critical for developing strength and size through out the entire body.
  
• Double Floor Press
  Learn how to push yourself away from the kettlebells and how to use this exercise to build a solid chest.
  

• The Double Sots Press
• Seated Military Press
• Alternating Military Press
• Double Lunge
• Alternating Renegade Row
• Double Clean
• Alternating Floor Press
• Push Press