The first complete Resistance Band Flexibility Program that will teach you how to create incredible "resistance FREE" ankle, hip and shoulder motion!!

Dear Fellow Trainers, Physical Therapists, Athletes, Coaches and Fitness Enthusiasts,

For years I thought flexibility was that necessary evil you must do before getting to the fun stuff like Workouts and Games.

I am here to say I way disrespected the importance of flexibility and paid for it with chronic back and shoulder pain as well as not being able to do what I wanted to do when I wanted to do it.

See I did not evaluate flexibility from a performance enhance standpoint. It simply did not get the respect that strength training, power training, agility training, and speed work did when it came to my workouts.

Heck.. even nutrition was put at a higher priority.

I was Wrong big time!!!

'If you can't get there, you can't get the job done'

That is a functional movement fact!

Since I turned 35, flexibility training (Not just stretching) has been a staple of my individual training. As a result it has allowed me to continue to do:

• Routine sprint workouts
• Stay sub 4.9 in a 40 at age 44
• Continue to easily get the rim
• Do all forms of plyometrics without injury
• Stay ahead of kids half my age
• Participate in my own BootCamp and speed camps without worry
• Remain injury free, reactive and explosive
• Stay "On the Field" Strong and playing the game

Bottom line... muscle and joint inflexibility will catch up to you and shut you down if you let it happen.

Here is what Total Flexibility will do for YOU:

• Eliminate Back Pain by stretching your hips
• Create Incredible Hip power and mobility
• Make Shoulder Pain Disappear
• Create Ankle mobility and stability, eliminating ankle sprains
• Develop long, lean, beach looking muscles
• Create Resistance FREE Locomotion - Regardless the direction or speed
• Be able to explode on demand and avoid injury
• Find out what "freedom of movement" REALLY FEELS like

It allows you to build in a functional 'Margin of Error

What is a Functional 'Margin of Error'

That is the extra mobility your joints and muscles need when that unexpected, awkward movement happens to occur.

You know things like:

• Stepping off the curb or step wrong
• Slipping on the ice
• Landing funny in a family pick-up basketball game
• Trying to beat your son in little father-son challenge race
• Lifting that heavy object instead of getting some help
• Hitting the hard stuff with your pitching wedge

This happens to us all. We could all use a little insurance policy built into our movement potential.

I call it my functional 'margin of error'.

All this using a simple 41 inch Rubber band.

Your Total Flexibility with Resistance Bands Package will include:

• Your own 65+ page Training E-Manual Sent to your Email Box
• Over 110 minutes of a Step by Step Band Flexibility Teaching and Training DVD

About the author

Dave Schmitz is a Physical Therapist, CSCS and PES who has implemented resistance bands into his rehabilitative, fitness and performance enhancement programs since 1997. Known as the 'Band Man' by some'¦ Dave is becoming the expert and your #1 resource for REACTIVE - RBT.

Author: Andrew Lock- BPhysio(LaT), MPhysio(Melb), CFCE(USA), CRED M.D.T., MAPA

1 of 1 people found this review useful.

Was this review useful?

This DVD needed a review, because it is a very useful and informative DVD, full of immediate clinical applications. But you would not know this unless you were able to get past the 30 minute introduction.

This DVD is approximately 107 minutes long, so if you subtract the 30 minute introduction then you get 77 minutes of really brilliant information. The application and training component is excellent. You get innovative band placements and thorough demonstrations, appropriate verbal cue tips and great positioning advice.

For anyone who intends to use bands for themselves or their clients – get this DVD, it will make a huge difference to your ability to make the most out of the bands potential applications. Rehab, prehab training it is all very well covered.

Infact I used information from this DVD the very next day with some clients. The bands techniques demonstrated here are a very useful weapon in any personal trainer or medical professional’s armory. With the above said, it is a total mystery then as to why the introduction appeared to be filmed in the host’s – David Schmitz – bedroom on a webcam set on a tilt. He just launches into a 30 minute monotone monologue often seemingly without a breath. This DVD could have really benefitted from a PowerPoint approach to his introduction. So don’t judge this DVD by the introduction.

The training and demonstration information is really top notch and instantly applicable by any trainer or professional who wants to be at the top of their game.

Add your review here

Your name:	*
Your rating:	*	5 out of 5 4 out of 5 3 out of 5 2 out of 5 1 out of 5 0 out of 5
Message title:	*
Your message:	*	Maximum review length is 2000 characters
Youtube Video Review URL:
Type the characters you see in the picture:
		Add review

Total Flexibility with Power Bands articles on our blog...

• Agility Band Training

Ask us a question about this product:

26 reasons to choose Iron Edge: