| Full Body Ballistics | |||
| Pulling | Pushing | Combination Lifts | |
| Two Handed Swing | One Arm Jerk | Clean and Jerk | |
| Double Kettlebell Swing | Double Kettlebell Jerk | ||
| Single Arm Swing | |||
| Hand to Hand Swing | |||
| Clean | |||
| Double Clean | |||
| Bottom’s Up Clean | |||
| Snatch | |||
| One Arm Split Snatch |
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| Full Body Ballistics | |||
| Pulling | Pushing | Combination Lifts | |
| Two Handed Swing | One Arm Jerk | Clean and Jerk | |
| Double Kettlebell Swing | Double Kettlebell Jerk | ||
| Single Arm Swing | |||
| Hand to Hand Swing | |||
| Clean | |||
| Double Clean | |||
| Bottom’s Up Clean | |||
| Snatch | |||
| One Arm Split Snatch |