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	<title>Australian Kettlebells Videos</title>
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	<pubDate>Thu, 02 Jul 2009 07:35:24 +0000</pubDate>
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		<title>Alternating Swing</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/alternating-swing/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/alternating-swing/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:08:21 +0000</pubDate>
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		<category><![CDATA[Kettlebell Videos]]></category>

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		<title>Alternating Press</title>
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		<pubDate>Wed, 27 May 2009 05:07:31 +0000</pubDate>
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		<category><![CDATA[Kettlebell Videos]]></category>

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		<title>Alternating Clean</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/alternating-clean/</link>
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		<pubDate>Wed, 27 May 2009 05:06:30 +0000</pubDate>
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		<title>Alternating bent over row</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/alternating-bent-over-row/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/alternating-bent-over-row/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<title>Two hand kettlebell swing</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/two-hand-kettlebell-swing/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/two-hand-kettlebell-swing/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<title>Two hand kettlebell front squat</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/two-hand-kettlebell-front-squat/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/two-hand-kettlebell-front-squat/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Videos]]></category>

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		<title>One Arm Kettlebell Swing</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-swing/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-swing/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Videos]]></category>

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		<title>One Arm Kettlebell Press</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-press/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-press/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Videos]]></category>

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		<title>One Arm Kettlebell Jerk</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-jerk/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/one-arm-kettlebell-jerk/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<title>One Arm Front Squat</title>
		<link>http://www.kettlebells.com.au/videos/2009/05/one-arm-front-squat/</link>
		<comments>http://www.kettlebells.com.au/videos/2009/05/one-arm-front-squat/#comments</comments>
		<pubDate>Wed, 27 May 2009 04:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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